100 grams of rice, 1 can of tuna in oil, 1 sprig of parsley, 1 courgette, peel of 1 lemon, 1 clove of garlic, salt and extra virgin olive oil as required
Let's start the dish by boiling the rice in plenty of salted water and leave it aside to let it cool. In a pan pour 1 tablespoon of oil, the crushed garlic clove, the courgette previously cut into small cubes, salt to taste and cook over medium heat for about 5 minutes. Once cooked, remove from the heat and let them cool. Meanwhile in a bowl pour the already cold rice, drained tuna, finely chopped parsley, 1 tablespoon of extra virgin olive oil, grated lemon peel and chilled zucchini. We adjust the salt if necessary and at this point the rice is ready to be tasted!